The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you have SAD or you’re feeling depressed for another reason, here are five activities you should consider to boost your mental health this summer:
- Head outside to try a new outdoor exercise like walking, swimming, or playing tennis (even if you don’t feel up to exercising, relaxing outside while reading a book or picnicking with friends could improve your mood).
- Create a summer playlist filled with upbeat, catchy tunes.
- Spruce up your home by planting some flowers (if you don’t have any outdoor space, try looking for a local community garden).
- Attend a local fair, watch an outdoor movie, or spend the day at a nearby amusement park.
- Pick up some fruits and vegetables from a local farmer’s market (and maybe even use them to try a new recipe).
Does Your Mental Health Still Need a Boost?
If you’ve tried the summer activities listed above but found that your mental health could still use some improvement, therapy can help. Psychology Today is a great resource to find a therapist, as you can search by relevant criteria such as location and insurance. Feel free to check out my practice Alive Intimacy as well (www.aliveintimacy.com). I'd be happy to hear from you and schedule an intake session if it feels like a good fit.